Monday-171009

Warmup: 2 sets- 15 cal row, 15 sec Captain Morgan, 5 each side- suitcase DL, upright row, 1-Arm Russian swings, shoulder press, then- movement prep with Coach

Conditioning: “Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20)
1:00 Push Press (75/55)
1:00 Calorie Row

Mobility:
-2 min banded hamstring stretch
-2 min barbell hamstring smash