Monday-171001

Warmup: 2 sets- 15 cal row, 20 sec Deadbug, 5 each side- suitcase DL, upright row, 1-Arm Russian Swings, shoulder press, then- barbell warmup with Coach

Conditioning: 3 Rounds-
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

Mobility:
-2 min couch stretch
-2 min barbell quad smash