Monday-170925

Warmup: 2 sets- 15 cal row, 20 sec Deadbug each position, 5 each side- suitcase DL, upright row, 1-Arm Russian swings, shoulder press, then- movement prep with Coach

Conditioning: AMRAP 18-
18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine