Monday-170814

Warmup: 2 sets- 15 cal row, 15 sec Captain Morgan, 5 each side- suitcase Deadlift, upright row, 1-Arm Russian KBS, shoulder press, then- movement prep with Coach

Conditioning: 21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpee over Bar

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/T-spine