Monday-170807

Warmup: 3 sets- 15 cal row, 15 sec captain Morgan, 5 1-leg calf raise, then- movement prep with Coach

Conditioning: 3 Rounds-
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Unders

Mobility:
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia