Monday-170515

Warmup: 3 sets- 12 cal airbike, 20 sec Deadbug each position, 5 t-spine rotations, then- Barbell Warmup with Coach

WL: 12 min to est heavy complex of- 1 Power Clean+2 Front Squats+3 Push Jerk

Conditioning: 3 Rounds-
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-Unders

Mobility:
-2 min couch stretch
-2 min barbell quad smash