Friday-220902

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday220902

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

-1. 3 sets: 5 DB Front Curled 1-leg Squats with 2 sec pause at bottom each side, 5 Nordic Curls with 3 sec pause at bottom, rest 2 min

-2. 3 sets: 3 Bench Press with 3 sec pause at 90 degree elbow bend rep 1, 5 Renegade Row Rear Delt Flys with 2 sec pause at top each side, rest 2 min

Mobility:

-2 min couch stretch

-2 min foam roll lats/t-spine