Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday220624

Warmup: 500m Row, then- movement prep with Coach

Wod: 4 min on/4 min off x 3 Rounds

-25 Power Snatch (75/55)

-20 Alternating Overhead Lunges

-Max Double Unders

Mobility:

-2 min barbell trap smash

-2 min foam roll calves