Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday220617

***Note- today’s 515am session is Open Gym time and NOT a fully Coached class.

Warmup: 500m row, then- movement prep with Coach

Wod:

-1. 3 sets: 3 Hang Cleans, 5 DB Shoulder Press with 2 sec pause at eye level- heaviest possible, rest 2 min

-2. 3 sets: 5 DB Bulgarian Split Squts with 2 sec pause at bottom, 20 sec 1-arm weighted plank each side, rest 2 min

Mobility:

-2 min foam roll glutes

-2 min modified pigeon pose