Friday-211112

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday211112

Warmup: 500m row, then- movement prep with Coach

Wod:

-Press: 1,1,1

-Push Press: 1,1,1

-Push Jerk: 1,1,1

*Add weight each set. Start at 0:00 and complete 1 lift every 2:30.

-Optional Post Accessory Work: 3 sets- 20 Banded Curls, 20 Banded Tricep Extensions, 10 A-Y-W-Y’s

Mobility:

-2 min posture reset

-2 min foam roll lats/t-spine