Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210409

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 7 min Amrap-

-30 Clean and Jerks (135/95)

-Max calorie Airbike in remaining time

Mobility:

-2 min foam roll lats/t-spine

-2 min foam roll glutes