Friday-210305

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210305

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

-1. Every 90 sec x 6 sets: 1 Snatch+2 OHS with 3 sec pause at bottom of rep 1, climbing

-2. 3 sets: 60 sec Each exercise

-Weighted Snow Angels

-Evil Wheels

-Banded Bicep Curls

Mobility:

-2 min foam roll lats/t-spine

-2 min modified pigeon pose