***Note- today’s morning classes are cancelled. We will reassess road conditions midday and post the afternoon schedule by 1pm.
At Home Wod-
Warmup: 2 sets- 30 sec side plank leg raise hold+5 reach unders each side, 6 Alternating knee cradle quarter lunge with vertical tilt stretch, 5 retract+sheet pull+protract with 2 sec pause at each position
Wod: 100 Sheet Pulls for time
*Every break complete- 20 sec side plank leg raise hold each side, and 20 alternating split jumps
**Position body at angle to allow for a minimum of 10 sheet pulls on most sets. Scale split jumps with lunges as needed. Message Coach Matt individually with any questions.
-2 min pigeon pose
-2 min door frame pec stretch