Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210212

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

-1. Every 2 min x 5 sets: 5. Bench Press with 3 sec pause at bottom of rep 1

-2. 3 sets: Max Unbroken Ring Dips, 30 Banded Curls, Rest 2-3 min

-3. 3 min Max Evil Wheels

Mobility:

-2 min lacrosse ball pecs

-2 min couch stretch