Friday-210205

Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210205

Warmup: 500m Row, then- movement prep with Coach

Wod:

-Part 1: 7 min Amrap

-3 KBS (70/53), 3 True Pushups

-6, KBS, 6 True Pushups

-9/9, 12/12, etc…

-Part 2: Friday- 30/20/10 Reps for pump

-Plate Curls (45/25)

-Banded Tricep Extensions

-V-ups

Mobility:

-2 min lacrosse ball pecs

-2 min foam roll glutes