Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210108

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Tabata- :20 work/:10 rest x 8 Rounds, complete all 8 Rounds of each exercise for total reps before moving to the next.

-Airbike calories

-HSPU

-Air Squats

-Supine Ring Rows

Mobility:

-2 min couch stretch

-2 min foam roll quads