Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210108
Warmup: 2 min airbike, then- movement prep with Coach
Wod: Tabata- :20 work/:10 rest x 8 Rounds, complete all 8 Rounds of each exercise for total reps before moving to the next.
-Airbike calories
-HSPU
-Air Squats
-Supine Ring Rows
Mobility:
-2 min couch stretch
-2 min foam roll quads