Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday210101

Warmup: 500m row, then- movement prep with Coach

Wod:

-1. Every 90 sec x 7 sets: 1 Hang Snatch

-2. 3 sets: 5 Bench Press (3 sec pause at bottom of rep 1), 6 Partner Hamstring Curls, 20 step lateral band walk each side, rest 3 min

Mobility:

-Group Cool Down Stretch with Coach