Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday201120

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

-1. Every 2 min x 5 sets- 1 Front Squat, climbing

-2. 3 sets- 1 Floor Press- climbing, 30 sec side plank leg raise hold each side, 8 arch position A-T-Y’s

Mobility:

-2 min lacrosse ball pecs

-2 min foam roll t-spine/lats