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Today’s Signup:

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday201023

Warmup: 500m row, then- movement prep with Coach

Wod:

-1. EMOM x 10 min: 1 Clean, climbing

-2. 3 sets: 5 Push Press heaviest possible, 6 Partner Hamstring Curls, Rest 2-3 min

Mobility:

-2 min foam roll hamstrings

-2 min foam roll t-spine