Today’s Signup:
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday201023
Warmup: 500m row, then- movement prep with Coach
Wod:
-1. EMOM x 10 min: 1 Clean, climbing
-2. 3 sets: 5 Push Press heaviest possible, 6 Partner Hamstring Curls, Rest 2-3 min
Mobility:
-2 min foam roll hamstrings
-2 min foam roll t-spine