Friday-200626

Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday200626

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

  1. Every 2 min x 6 sets- 2 Floor Press, climbing
  2. 3 sets- Max Unbroken Ring Muscleups, 7 D-Ball Stepups each side, rest 3 min

Mobility:

-2 min foam roll lats

-2 min foam roll glutes

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