Today’s Signup-
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday200626
Warmup: 2 min airbike, then- movement prep with Coach
Wod:
- Every 2 min x 6 sets- 2 Floor Press, climbing
- 3 sets- Max Unbroken Ring Muscleups, 7 D-Ball Stepups each side, rest 3 min
Mobility:
-2 min foam roll lats
-2 min foam roll glutes