Friday-200605

***Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday200605

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 5 Rounds for time

-7 KB Thrusters (53’s/35’s)

-11 Burpees

Mobility:

-2 min couch stretch

-2 min foam roll quads