Friday-200522

**Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday3

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 21/15/9 reps for time of

-Front Squats (165/105)

-HSPU

*10 min cap.

Mobility:

-2 min couch stretch

-2 min foam roll hamstrings