Friday-200515

**Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-friday2

Warmup: 500m Row, then- movement prep with Coach

Wod: Every 4 min x 5 sets

-4 Deadlifts, climbing

-2 High Box Jump Overs

-20 Rear Delt Flys (Unbroken)

Mobility:

-2 min foam roll hamstrings

-2 min foam roll glutes