Friday-200117

Warmup: 500m Row, then- movement prep with Coach

Conditioning: 20 min EMOM

-Min 1: 2 Cleans with 3 sec pause in catch, climbing

-Min 2: Single Leg Triple Jump, each side

-Min 3: Max Chin-up Hold

-Min 4: Rest

Mobility:

-2 min foam roll lats/t-spine

-2 min barbell calf smash