Friday-200103

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: 5 sets-

-30 second DB Heel Elevated Split Squat Hold each side

-5/5 DB Bench Press

-Climbing each set to heaviest possible, rest 3 min between sets

Mobility:

-2 min modified pigeon pose

-2 min banded hamstring stretch