Friday-191220

Warmup: 500m Row, then- movement prep with Coach

  1. Close Grip Bench Press- 5 sets of 2 with 3 sec pause @ bottom of rep 1- climbing, rest 2-3 min
  2. 3 sets- ME Pushups, ME Chin-ups, 20 Rear Delt Flys, rest 3 min

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs