Friday-191213

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: EMOMx20min

Min 1- :40 Max Airbike Calories

Min 2- :40 Max Bar Muscleups

Min 3- :40 Max Pushups

Min 4- Rest

Mobility:

-2 min foam roll lats/t-spine

-2 min banded hamstring stretch