Friday-191129

***Today’s Schedule- 830-930am Open Gym, 930am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: “Kalsu”

  • For Time
  • 100 Thrusters (135/95 lb)
  • 5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed.

Bob Kalsu (1945-1970) was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division in the Vietnam War. He was killed in action on July 21, 1970 by mortar fire near the Ashau Valley.

Mobility:

-2 min couch stretch

-2 min barbell quad smash