Friday-191122

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. 15 min to est 3RM Deadlift
  2. 12 min to est 3RM Bench Press
  3. 7 min Amrap- 10 Box Jumps (24/20), 10 Pushups

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs