Friday-191108

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: Open Wod 20.5-

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min.

Mobility:

-2 min barbell trap smash

-2 min couch stretch