Friday-191004

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: For Time

-21 Strict Press (95/65)

-21 Strict Pullups

-42 Air Squats

-21 Push Press

-21 Pullups

-42 Air squats

-21 Push Jerks

-21 C2B Pullups

-42 Air Squats

Mobility:

-2 min couch stretch

-2 min foam roll lats/t-spine