Friday-190927

Warmup: 500m row, then- movement prep with Coach

  1. Deadlift- 5 sets of 1, rest 2-3 min
  2. 3 sets- Max Strict HSPU, 5 DB Bulgarian Split Squats each side- heaviest possible, rest 3 min

Mobility:

-2 min banded hamstring stretch

-2 min barbell hamstring smash