Friday-190830

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 15 min to est Max- Clean+3 Front Squats
  2. 3 sets- ME Strict Ring Musleups or Strict Ring Pullups, 6 Partner Hamstring Eccentric Holds, rest 3 min.

Mobility:

-2 min couch stretch

-2 min foam roll lats/t-spine