Friday-190802

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 15 min to est 4RM TNG Snatch
  2. 3 sets- 5 DB Overhead Step Ups each side, Max Strict Chin-ups, rest 3 min

Mobility:

-2 min foam roll lats/t-spine

-2 min door frame pec stretch