Today’s Schedule:

730-9am Open Gym

9am Group Class

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. 15 min to est 3RM Bench Press
  2. 50 Strict HSPU for time (10 min cap)
  3. Flex Friday Accessories- 3 Rounds- Max UB Supine Ring Rows, 25 Banded Tricep Extensions


-2 min door frame pec stretch

-2 min lacrosse ball pecs