Friday-190614

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Floor Press- 5 sets of 4, rest 2 min
  2. 3 sets- Max Strict HSPU (minimum 5), 10 bench supported 1-Arm DB Row each side (heaviest possible), 60 second Max Banded Curls, rest 3 min

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs