Friday-190531

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Bench Press- 5×5 climbing, rest 2 min
  2. 3 sets- Max Strict Ring Dips, 8 Supinated Grip Bent Row, 20 Rear Delt Flys, rest 3 min

Mobility:

-2 min door frame pec stretch

-2 min lacrosse ball pecs