Friday-190517

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: EMOM x 20 min

Min 1: 1 Clean+3 Front Squats, climbing

Min 2: Max Legless Rope Climbs in 50 sec

Min 3: Max Burpee Over Barbell

Min 4: Rest

Mobility:

-2 min foam roll lats/t-spine

-2 min banded hamstring stretch