**Reminder- we strongly encourage all members to come do the open workout in the evening if possible so that we will have plenty of judges and make a fun and encouraging atmosophere for everyone. There will NOT be the normal 4,5,&6 pm classes today. We will begin running heats in the evening at 420pm until we get everyone thru. Sign up for your desired heat upon arrival, warm yourself up, and be ready to go when your heat is scheduled to begin. Thanks in advance for helping us to run this as smooth as possible. Good luck to everyone!!!

**There will be a rep from Edge Performance giving out free samples of their supplements here from 4-7pm while we are running heats of 19.4. Be sure to check them out!

Conditioning: Open Wod 19.4

-3 Rounds: 10 Snatch (95/65), 12 Bar Facing Burpees

-Rest 3:00

-3 Rounds: 10 Bar Muscleups, 12 Bar Facing Burpees

*12 min cap.


-2 min barbell trap smash

-2 min foam roll lats/t-spine