Warmup: 500m row, then- movement prep with Coach

Test Week Day 5

9) 12 min to est 3RM Bench Press

10) 50 Strict HSPU For Time

  • 10 min cap.

Flex Friday Accessories:

3 sets- Max Unbroken Supine Ring Rows, 25 Banded Tricep Extensions


-2 min door frame pec stretch

-2 min lacrosse ball pecs