Friday-190201

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: Open Wod 15.2

2 Rounds- 10 Overhead Squats (95/65), 10 C2B Pullups- if completed in 3 min or less, then:

2 Rounds- 12 Overhead Squats, 12 C2B Pullups- if completed in 6 min or less, then:

2 Rounds- 14 Overhead Squats, 14 C2B Pullups- if completed in 9 min or less, then:

2 Rounds- 16 Overhead Squats, 16 C2B Pullups, etc

Mobility:

-2 min barbell trap smash

-2 min barbell quad smash