***Special Attention- there will be NO Open Gym from 9-11am today. The gym will close for the morning after the 8am class.

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 4 Rounds for time

-25 Pullups

-25 Medball to Toes (total)

-25 KBS (53/35)

-25 Squats

*20 min cap


-2 min couch stretch

-2 min barbell trap smash