***Special Attention- there will be NO Open Gym from 9-11am today. The gym will close for the morning after the 8am class.
Warmup: 2 min airbike or 500m row, then- movement prep with Coach
Conditioning: 4 Rounds for time
-25 Medball to Toes (total)
-25 KBS (53/35)
*20 min cap
-2 min couch stretch
-2 min barbell trap smash