Friday-190118

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) “Isabelle”- 30 Snatches for time (135/95)

2) 3 sets- 100 Foot Farmer’s Walk (50 feet Down and Back), heaviest possible -rest 3 min

Mobility:

-2 min barbell trap smash

-2 min barbell hamstring smash