Friday-190111

ā€¸Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 12 min Handstand Walk Practice/Forward Roll Practice

2) Open 12.1- 7 min Amrap- Burpees to 6″ target

Mobility:

-2 min lacrosse ball pecs

-2 min couch stretch