Friday-181228

Warmup: 2 min airbike, then- movement prep with Coach

1) 10 min to est 3RM weighted chin-up

2) 10 Rounds-

:20 sec Max Airbike calories

:20 sec rest

:20 sec hold @ top of Chin-up

:20 sec rest

Mobility:

-2 min foam roll lats/t-spine

-2 min couch stretch