Friday-181214

Warmup: 500m row or 2 min airbike, then- movement pre with Coach

1) DL 5×3, rest 3 min

2) 3 sets- 5 shoulder press- heaviest possible, 1 min sandbag isometric hold- heaviest possible, rest 2-3 min

Mobility:

-2 min barbell hamstring smash

-2 min couch stretch