Friday-181130

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

1) Front Squat- 5×3- climbing, rest 2-3 min

2) 3 sets- Max Strict Chin-ups, 100 Foot DB Walking Lunge- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min foam roll t-spine