Friday-181102

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: Open Wod 15.2

0:00-3:00: 2 Rounds of 10 Overhead Squats (95/65), 10 C2B Pullups

If both rounds are completed in 3 minutes or less, then complete-

3:00-6:00: 2 Rounds of 12 OHS, 12 C2B Pullups

If both rounds are complete in 6 minutes or less, then complete-

6:00-9:00: 2 Rounds of 14 OHS, 14 C2B Pullups

Continue with the ascending sequence until the reps are not completed in the allotted time

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine