Friday-180928

Warmup: 2 min airbike, then- movement prep with Coach

1) 15 min to 2RM- Clean+Front Squat+Jerk

2) 3 sets- 10 DB RDL-heaviest possible, Max Effort Hold @ top of Chin-up, rest 3 min

Mobility:

-2 min banded hamstring stretch

-2 min barbell hamstring smash