Friday-180601

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

The Program, Week 8 Upper Body Heavy Day

1) Shoulder Press-1RM

2) Supine Ring Row- 3 sets Max Reps, rest 3 min

3) Accumlate 3 min @ top of a Pullup, every break complete 3 wall walks, 12 min total time cap.

Mobility:

1) 2 min door frame pec stretch

2) 2 min lacrosse ball pecs